Bharti Mohapatra

Oh, I had the worst cravings for masala bhutta during my first trimester! Eating it hot with lemon and salt made me feel so much better when I was struggling with nausea. It was my absolute comfort food and perfectly safe.

My mother used to say that we should count from the date your period missed, but doctors always calculate from the first day of your last period. It is best to trust the gestational age on your ultrasound report. They count in weeks, which is the most accurate way.

In our home, we add a pinch of asafoetida (hing) and cumin to our food to help digestion. My doctor also suggested eating small, frequent meals rather than large ones.

Usually, gaining around 2 kgs is expected, but please monitor if you have sudden weight gain along with swollen feet or face. I had high blood pressure issues which showed up as sudden water weight, so it's always best to let your gynac check your weight and BP at your next appointment.

I know things can feel extremely overwhelming right now and you might be panicking. But please don't try any home remedies or "natural" methods to end it, they are not safe. Go see a doctor as soon as possible, they will help you without any judgment.