Bhavana Majumdar

Yes, you can, but packet popcorn has high salt levels which I used to track on my pregnancy app. Try to make simple popcorn at home with less salt if possible.

Please follow your doctor's exact prescription for calcium, especially if you have other medical complications. Dosage and timing can vary depending on your specific blood reports. Don't start or skip supplements on your own.

Mummy always made sure I had balanced home-cooked meals with lots of oats and hand-pounded rice for good vitamins. If you are thinking of taking extra thiamine pills, just have a quick chat with your doc first to be safe.

Dont stress about this, non veg is totally fine when cooked well. Many of us ate it through pregnancy without any issue. Just listen to your body and avoid anything that smells off or raw.

I used to sip warm jeera water and it eased the gas nicely. Drinking enough water and not gulping food too fast also helped. But if the bloating comes with bad pain, do tell your gynac.