Bimla Ghosh

Ah, early pregnancy cramps are just the trailer, wait till the third trimester where the baby uses your bladder as a trampoline! In all seriousness, mild stretching pain is normal, but if it hurts bad or you see any blood, don't wait and go straight to your doc.

Keep dry fruits or roasted makhana in your office bag for sudden hunger, and don't skip meals. Practical tip: block small calendar gaps at work to stretch your legs and stay hydrated.

Increased vaginal discharge is just because of high estrogen levels. It is normal as long as it's clear or milky white. If it looks curd-like or causes burning, it might be a yeast infection, so ask your gynac for a safe cream.

With my PCOS history, my cycles were always irregular so figuring out the exact conception date was so tricky. Usually, it happens around ovulation, but don't stress if your dates are a bit off. Just stay positive and keep consulting your doctor.

With twins, my family thought I should eat double the ghee, but my gynac laughed and said absolutely not! Moderation is key, otherwise you will just end up with stubborn pregnancy weight that is impossible to lose later.