Bindiya Dutta

Totally agree. Eating soaked walnuts and almonds daily is great for baby's brain development.

I am also thinking about getting a blood test done. Does anyone know if we need to do it empty stomach or normal?

In the very early days, the hCG levels are low, so morning urine is highly recommended by doctors for an accurate result. If you are already a week past your missed period, you can probably do it anytime. But when in doubt, consult your gynac for a blood test.

I found that going for a light, 20-minute walk in the evening did wonders for my mind. It keeps you active and naturally lowers stress hormones. Just try to focus on positive birth stories and stay away from negative talk.

Light walking is usually fine, but please don't do anything heavy right now. Just rest as much as you can and take care of yourself.