Champa Bangera

I am 12 weeks pregnant and still eat a little saunf after my meals to help with bloating. Did anyone else's doctor tell them to avoid it completely, or is it fine? I'm curious.

Mushrooms are a great source of lean protein and vitamin D, which is awesome. I added them to my salads post my prenatal yoga sessions, but only after checking with my nutritionist. Just cook them thoroughly!

I had some severe acidity and gestational issues, so my gynac advised me to avoid high-protein bars with raw honey. Better to check with your doctor if u have any stomach issues.

Mine started with severe fatigue around week 6. Just a heads up—if you start having intense sweet cravings or excessive thirst later on, do mention it to your doctor early to rule out sugar issues.

To improve male fertility, simple steps like quitting smoking, reducing alcohol, and exercising daily work wonders. If you've been trying for over a year, it's best for both of you to get a basic checkup done with a doctor.