Chinnamma Thampi

Stay positive, dear, this is a very common phase. Sit quietly in a peaceful space, drink warm water slowly, and try to do light walking while keeping your mind calm. God will ease your discomfort.

A very simple tip is to have dates (khajur) and pomegranate daily. Also, try to squeeze a little lemon juice on your green veggies because Vitamin C helps your body absorb iron much better! Do keep taking your prenatal vitamins too.

I literally just delivered last month and remember how obsessed I was with counting. Your doctor will use your LMP (last period date) to count weeks. My delivery date was calculated exactly like that, and it was so accurate.

Behen, ek toh garam paani ki bhaap lo aur thoda gunguna paani piyo din bhar. Ghar pe asaan nuskha hai aur baby ke liye bhi ekdum safe hai.

I just delivered my baby last month and my doctor had advised me to focus on folic acid and protein early on. I had a lot of almonds, milk, sprouts, and fresh green leafy veggies. Keep your meals small and frequent so you don't feel too bloated.