Chitralekha Mohanty

Please drink some warm water and try to relax, stress can cause high BP which is bad. For such serious HR issues, it's best to consult a legal expert or talk directly to your gynac to get a medical rest note if needed.

Look, normal is usually around 120/80. But honestly, body undergoes so many changes right now, so thoda up down is fine. Just don't sit and guess, check with your doctor if you feel dizzy.

Coconut water is incredibly gentle and safe, and it really helped me stay hydrated when I was too scared to eat anything. After my previous loss, I was terrified of every food item, but my doctor assured me this is totally safe. Just have it fresh and avoid the packaged ones with preservatives.

I am not a doctor so please ask them about caffeine limits, but during my pregnancy, I had a small piece of dark chocolate almost every alternate day. It really helped with my sweet cravings and I had no issues.

It is safe, but make sure the pori is clean and stored in an airtight container to avoid any stomach infections. Since I had a difficult pregnancy, I was very particular about hygiene. If you have any specific concerns, do ask your doctor.