Damayanti Nanavati

Try using a period tracker app to see exactly how many days late you are first. Then do a home pregnancy test with your first morning urine, it's the most accurate. If it's a faint line, wait 2 days and test again or go for a lab test.

Behn, ye sab hamare haath me nahi hota, sab bhagwan ki den hai. Beta ho ya beti, dono hi ghar ki raunak hote hain. Bas aap apni sehat ka dhyan rakho aur khush raho.

Yes, quite common due to hormonal changes. Make sure you are drinking enough water and getting proper sleep.

Actually, pregnancy hormones like progesterone relax the urinary tract muscles, which slows down the flow of urine. My gynac told me this, along with the physical pressure of the growing baby, makes us super prone to UTIs. She advised me to never hold urine and to get a urine culture done if there's any burning sensation.

Medically speaking, squatting exercises can help pelvic floor muscles, but traditional mopping can put too much pressure on your lower back and cervix. If you have any complications like placenta previa, it's a strict no. Better ask your gynac before trying it.