Damini Babu

Yes, you can absolutely do it, it's actually great for keeping constipation away. Just don't make it boiling hot, just normal warm is fine. I did this during both my pregnancies and it worked wonders for my digestion.

My app recommended regular massage to improve blood flow to the skin tissues. Massaging with vitamin E oil really helped lighten them over 6 months.

Actual milk usually comes in 2-3 days after you deliver. Don't worry if you don't leak during pregnancy.

Looks like pregnancy brain got the best of you and the question got cut off, haha! What exactly are you asking about, dear?

While Shatavari is highly regarded in Ayurveda, early fetal development is very critical. It is always best to consult your OB-GYN or an Ayurvedic physician to see if it suits your specific body type.