Darshanee Pillai

Yes, it's clinically approved for pregnancy-induced nausea, but it's strictly a prescription drug. Don't take advice from friends or family on this. Just book a quick call with your doctor to get the right medicine.

Haan, pehle toh apni diet thodi sudharo aur bahar ka khana thoda kam karo. Start doing some light exercises like walking daily, na. Aur doctor se milkar folic acid shuru kar do, sab badhiya hoga.

Doing yoga before pregnancy is actually highly recommended to strengthen your pelvic floor and core muscles. It also keeps your stress levels low, which is great for hormone balance when trying to conceive. Just make sure to learn from a certified trainer so your posture is correct.

Actually, it can start anytime from the second trimester as the baby grows. But if the back pain is very sudden, severe, or accompanied by cramping, please contact your gynac immediately to rule out any preterm issues. Safety should always come first.

While a missed period is the most common early indicator, stress, hormonal imbalances, or lifestyle changes can also cause delays. Taking a home urine test is the first step, but consulting your gynecologist is best to confirm via a blood test or ultrasound.