Deepika Kunder

Haan, pairon me dard hona is normal in pregnancy. No need to panic, just wear comfortable flats and don't stand for too long. If the pain is very severe or there's swelling, call your doctor.

Yes, it is safe, but since it is high in carbs, keep an eye on your portion sizes if you are managing weight or thyroid issues. Regular follow-ups with your doctor will help you balance your diet chart perfectly.

I was staying at my mom's place when I felt the very first kick around my 5th month! I remember my mother was so happy and immediately made my favorite kheer to celebrate the moment. It is such a beautiful milestone, so just relax and enjoy this sweet wait with your family.

Oh please don't take it without asking! I used to research every single ingredient online and get so scared of side effects, so I never took anything unless my doc explicitly wrote it down.

I only know my exact month because we were tracking my ovulation with strips. For me, it was mid-January, but everyone's body and cycle are so different.