Deepthi Tanwar

Yes, it is very common in the first trimester. Drink plenty of water, rest in a dark room, and don't pop any pills without your gynac's okay.

My MIL recommended eating kiwi instead of heavy sweets when I had sweet cravings. It is cold in nature, so it kept my stomach very cool.

Actually, bajra is super healthy, yaar. My mom used to force me to have bajra bhakri with white butter during my pregnancy. It's rich in iron, just don't have it daily if it feels too heavy or warm for your system.

Mostly it happens in the third trimester, around 33-35 weeks. If baby is breech, simple things like regular light walking or sitting on a gym ball can help, but don't stress, it's very common.

I felt so protective about what I consumed when I was pregnant. My doctor recommended Shelcal 500 after my 12th-week scan, and it really helped with my leg cramps. Do consult your gynac first.