Durga Oswal

My hospital dietitian gave me a customized chart with iron-rich foods. I highly suggest asking your gynac or hospital staff to guide you based on your blood report.

Honestly, baby movement badhna is actually a very good sign of a healthy fetus. My doctor told me that after week 28 we should just track kick counts to see if they are consistent. But yes, if you feel any painful contractions or sudden drop in kicks, call your gynac.

I am also reading about these medical terms now. Sending you lots of positive vibes and prayers for a successful journey.

Avoid processed pork like ham or sausages because of high sodium and preservatives. If you must eat pork, buy fresh meat and cook it fully at high temperature. Half-cooked pork is strictly not allowed during pregnancy.

I am also currently pregnant and remember trying to spot every small symptom before my period! Did you feel any mild cramping or breast soreness yet? Honestly, waiting for the missed period to do a home test is the most accurate way.