Geethika Tayal

While regular periods usually indicate regular ovulation, conception also depends on fallopian tube health, uterine lining, and sperm quality. When I asked my doctor, she said 80% of couples conceive within a year of regular trying, so don't worry too early.

My clinical dietician at the hospital suggested ice apples to help stay hydrated. If you are unsure, you can double-check with your doctor during your next visit.

It varies from person to person, so don't compare your symptoms with others on Google. Some feel highly energetic while some have extreme morning sickness. Talk to your gynac if the mood swings or exhaustion get too hard to handle.

Actually, pregnancy hormones slow down digestion, leading to constipation and piles. My gynac strictly told me never to strain on the toilet and recommended a safe stool softener. Adding plenty of water and fiber like oats and green veggies to your diet is key.

Actually, my doctor said having Maggi once a month is totally fine, but definitely not regularly. It contains high sodium and MSG, which can cause water retention and bloating. So moderation is the key here!