Hansika Mahajan

I keep tracking symptoms on online groups, and actually, many women say they had absolutely zero breast tenderness but still had a healthy pregnancy.

Totally! Coconut water is a lifesaver, especially during summers to beat the heat and stay hydrated. I used to have one every single morning on my way to office. It keeps acidity away and is way better than those sugary packaged juices.

If you mean safe breakfast muesli with oats and dry fruits, it is highly nutritious. But if you mean the herbal supplement Safed Musli, you should avoid it without asking your gynac as herbal supplements aren't regulated. It's always best to consult your doctor before consuming such herbs.

My pregnancy app says Maggi is safe but has very low nutritional value, so it's best to add lots of veggies and paneer to it. That way you satisfy the craving but still get some fiber and protein. Moderation is key here.

Arre, don't worry at all, my mom always tells me not to take unnecessary tension during these times. There is absolutely no chance of getting pregnant this way since the sperm cannot reach the egg from outside. Just have a warm cup of milk, chat with your family, and relax your mind.