Heena Iyengar

Staying active is key, so try doing a light 20-minute walk daily to help your digestion. Eat high-fiber foods, but check with your doctor before taking any laxatives or starting new exercises.

I had this exact fullness feeling and when I asked my gynac's coordinator, she said it's very typical. They advised me to eat small, frequent meals instead of three big ones. If you are anxious, definitely call your doctor's clinic.

I agree with others, it is mostly safe. Just make sure you use hands-free or earphones to keep the phone away from your body as much as possible.

For mild diarrhea, focus on electrolyte replacement like ORS or buttermilk to prevent dehydration. Do not take any over-the-counter anti-diarrheal medicines as many are not safe during pregnancy. If it's severe or accompanied by fever, check with your gynac immediately.

Honestly, don't try any weird home hacks or drinks you read online, they are dangerous. Go straight to a gynac, they will give u the safest, legal option without any complications.