Hema Upadhyay

I tracked my symptoms on an app and realized sleeping on my left side and keeping a gap of 2 hours between dinner and bedtime reduced heartburn by 50%. Try this out!

Listen, paracetamol is generally very safe, but please don't take it like candy. Ask your gynac for the correct milligram and don't stress, you will be fine.

Actually I was so scared about this in my first trimester and thought it would hurt the baby. But my gynac explained that baby is fully protected inside. It's totally safe unless your doctor has specifically told you not to.

I remember seeing a little yellowish discharge in my late second trimester. After my C-section, during my recovery, my milk took a couple of days to fully come in, but that early leakage was just the body's prep. Don't worry, it's quite common.

With twins pushing my stomach all the way up to my throat, my GERD was next level! It's not dangerous for the babies, but it will definitely keep you awake at night if you don't eat small, frequent meals.