Hemali More

I actually had light spotting in my first trimester and panicked so much. My gynac just advised me to take complete bedrest and stop climbing stairs for a few weeks, which really worked for me. But please don't take it lightly, only a doctor can tell you what to do safely.

Mustard as used in cooking, like in tadka or sarson saag, is completely fine. We use it daily in Indian food. Just normal cooking amounts, dont eat raw spoonfuls of mustard paste expecting some benefit.