Hemali Sundaram

It's completely safe for the baby, but honestly, you will feel so much more comfortable in loose waistbands. Your body goes through so many changes right from the start, so being gentle with yourself is key. Enjoy this special time and pick comfort first!

Tapioca is high in carbohydrates, which is great for a quick energy spike, but keep it in moderation if you have gestational diabetes. Also, make sure it is cleaned and boiled properly to avoid any starch overload. Otherwise, it is a safe and light food option.

Yaar, 8th month mein physical stress bilkul mat lena, actually the baby is growing fast now so you will feel tired quickly. Bas normal walking rakho and agar vaginal leaking ya severe back pain ho, toh direct gynac ko call karo.

Yes, they definitely can be! I used to get them a lot, drinking loads of water and stretching really helped me stay active ☺️

Ideally, wait for 3 to 5 days after the spotting stops to let the hCG levels build up. Testing too early will only give you a false negative. If you miss your period, do a home test or just get a beta hCG blood test done for 100% confirmation.