Indira Deshmukh

Look, let's be real. There is absolutely no scientific way to know this in India before birth. Don't fall for any of these local tests or old myths, they are totally fake. Just eat healthy, stay active, and wait for your delivery.

I can't say what's best for you, but my gynac told me to walk for about 20-30 minutes daily at a very comfortable pace. I never pushed myself if I felt tired or heavy. Just listen to your body and check with your doctor before starting any routine.

Pls wait at least till the day of your missed period, or even 2-3 days after. Having gone through a miscarriage earlier, I know how heartbreaking faint lines or false hopes can be. Sending you so much love and strength, take it easy.

Honestly, third trimester me toh hilne ka bhi mann nahi karta! But if you want, spooning position (side-lying) sabse easy aur comfortable hai, thoda kam effort lagta hai.

Mujhe C-section ke baad sone mein thoda issue hota tha. Pregnancy ke late months mein tummy ke neeche soft pillow lagakar left side sone se back pain mein relief milta hai. Sahi pillow use karo, comfortable feel hoga.