Indu Limaye

Yes it is totally safe. Makhana has good calcium, just keep the sugar level low.

Less water will cause painful burning urination and constipation, dear. Don't buy expensive drinks, just keep a copper bottle or regular water jug next to you all the time. Set a mobile alarm every hour to drink half a glass.

I had my first scan at 8 weeks to check the heartbeat, and I remember feeling so anxious beforehand. I'm in my second trimester now but still get nervous before every single scan—does anyone else also feel this constant worry?

Please don't take any random brain-boosting supplements that people suggest online. Just stick to the prenatal vitamins and DHA supplements that your gynac prescribes. Safety of baby is priority, so ask your doc before trying anything new.

My doctor explained that rising hormone levels, especially estrogen and hCG, cause this nausea. She told me it's actually a sign of a strong pregnancy, but warned me to report if it leads to rapid weight loss.