Jagriti Mishra

According to what my doctor explained, waiting 5 to 7 days after your missed period date gives the most accurate result because the hCG levels are high enough by then.

FTS stands for First Trimester Screening, which is usually done between weeks 11 and 13. My tracker app showed it combines a double marker blood test and an NT scan to check for genetic conditions. It's a very standard test, so don't worry.

They are great for hydration and quick energy before a mild walk! Just make sure you eat them in limited quantities as they can be high in natural sugars. Always discuss your diet with your doctor first.

Don't worry, sex is completely safe during a normal pregnancy. Spooning is great because it's relaxing and doesn't strain your body. Just listen to your body and stop if anything feels uncomfortable.

Managing twins means I barely get time to even comb my hair, let alone do fancy DIY hair masks! My gynac told me to just continue my prenatal vitamins postpartum, and that really saved my scalp. Keep it simple, u won't have time for a 10-step routine.