Jasmin Babu

Ideally, u can start it in your second trimester when baby's growth picks up. But pls remember it's just a supplement, not a replacement for your daily food. Keep tracking your weight and check with your doc at your next routine scan.

Ghar pe toh meri MIL and mummy ne strictly mana kar diya tha last trimester me travel karne se. They said it's better to stay near your delivery hospital. Unki baat sahi hi thi actually.

Oh dear, please don't take high BP lightly, it can cause complications like preeclampsia which made me so anxious during my time! Please call your gynac immediately and keep a digital BP monitor at home to track it.

First month is a beautiful phase, just keep your mind calm and positive. Listen to good music, pray if you like, and don't take stress. Taking care of your mental peace is as important as physical health now.

For me, weight gain started showing from the 5th month. I used to drink fresh coconut water and eat ghar ka khana like ragi and makhana to gain healthy weight. But if you are losing a lot of weight because of heavy vomiting, please consult your doctor immediately.