Jhanvi Garg

Please don't take any medicines like Flavoxate without asking your doctor. If you have a UTI, get a cheap urine test done at the hospital first so the gynac can prescribe the correct, safe medicine.

Having a history of PCOS, my digestion was already weak, and pregnancy made the gastric issues even worse. I had to be very careful with my diet and avoided heavy lentils or cabbage. Try keeping a food diary to see what triggers your gas, it really helps.

My parents strictly forbade me from riding a scooter because of the terrible road bumps in our area. My father or husband would drop me in the car very gently. If you have no other option, please drive very slowly or avoid it during the early months.

While Kegels are generally very safe and helpful, because of my past miscarriage, I was extremely cautious about starting any exercise. I waited until my doctor gave me a clear green signal during my 20-week scan. Please consult your own doctor first to be absolutely safe before starting.

In my experience, sleeping on the left side is the absolute best for both you and the baby. It helps kidneys clear fluids better. A small soft cushion between your knees will also give you great comfort.