Kadamba Lahiri

Since you can't prevent it fully due to hormones, manage it practically. Avoid sitting in one place for too long at work, take short walking breaks, and eat light, fiber-rich meals.

No, please don't take triphala. A much simpler and safer way to clear your stomach is having a glass of warm milk with a spoon of ghee at bedtime, or eating ripe papaya (only fully ripe!). These are normal ghar ke nuskhe and totally safe.

Yes, actually it can be an early sign because of hormonal changes and stretching skin. My doctor explained that estrogen and progesterone increase blood flow and cause dryness or itching. But a missed period and a home test are the only ways to know for sure.

I totally understand how stressful this feeling is, and your anxiety is completely valid because we all worry about these things. But medically, without penetration, pregnancy is highly unlikely. Take a deep breath, do a test after a few days if your period is late, just to calm your mind.

It's better to consult your doctor for a blood test if your periods are missed but tests are negative. Regular follow-ups help clear all doubts.