Kanika Annamalai

Usually starts in the first trimester. I had to quickly order a few wireless, comfortable bras online because sitting in office meetings with tight underwire was getting impossible. Plan ahead so you stay comfortable at work.

Honestly, between waking up every two hours for the baby and dealing with my own allergies, my brain is fried! But seriously, don't play doctor with yourself right now. Call your gynac and get a proper prescription, don't risk it!

With my twins, I had a tiny bit of brownish spotting and I panicked completely! It's usually just a tiny speck, not a heavy flow. Still, call your doctor immediately because with pregnancy, it's always better to be safe.

Plums khana toh thik hai aur constipation me relief bhi deta hai. Agar acidity ya digestion issue lage toh thoda kam khao, aur koi bhi bada health issue ho toh hamesha doctor ko consult kiya karo.

Definitely a big NO! Skipping is a high-impact exercise and can cause falls or strain your pelvic floor. Stick to simple brisk walking, that is much safer.