Kanta Chatterjee

Yes, controlling carbohydrate intake and going for short walks after meals helps a lot.

While mild back pain is normal, please mention it to your gynac to be safe. Never use any pain-relief sprays or patches without asking them first, as some ingredients are not safe during pregnancy.

Elevating your feet is a lifesaver! Try to avoid standing for long periods. If the swelling is very sudden or you feel dizzy, please call your gynac right away!

Sleeping on your left side is the healthiest option and costs absolutely nothing! No need to buy those expensive C-shaped pregnancy pillows from online stores. Just tuck a regular bed pillow between your knees and you are good to go.

My grandmother always says steam inhalation is the safest way to clear congestion without medicines. Please try that first.