Kavipriya Tanwar

In the South, we make sweet aval and simple aval upma regularly. My family always said it keeps the stomach cool, and my doctor agreed it's an excellent healthy carb option.

Sinus headaches are very common due to hormonal nasal congestion. Use a saline nasal spray, drink lots of warm fluids, and do regular steam inhalation. Avoid taking painkillers without asking your doctor first.

Generally, traveling during the first month is safe if your pregnancy is uncomplicated. However, because the first trimester is a critical phase for implantation, it's highly recommended to consult your gynac first. They can evaluate your health before you plan any trip.

Honestly, please check with your gynac before eating any raw outside foods. They usually advise against salads due to contamination risks.

Because of my PCOS, I was tracking weight very carefully with my doctor. Gynac told me to focus on eating nutritious food rather than checking the weight scale daily, which kept me safe.