Lakshmi Lohia

Honestly yaar, don't stress about the flat belly so soon! Your body went through so much during delivery. I actually just started with light walking after 6 weeks and cut down on heavy sweets. It takes time but it slowly goes away.

Yes, it is safe. I used to carry a cold water thermos to my office because the heat was unbearable. It kept me hydrated and active throughout my busy shift.

Haan, subah ka first urine best hota hai na test karne ke liye. Periods miss hone ke 2-3 din baad test karna, tab tak HCG level badh jata hai and clear result milta hai.

Beta, eat well-cooked ghar ka khana, and drink a glass of warm milk with a little saffron or cardamom at night. Avoid eating outside food or anything too spicy, it is not good for your stomach right now.

Early back pain is usually due to progesterone softening your joints [1]. It's quite common but if it's impacting your sleep or daily routine, it's best to discuss with your doctor. They might suggest safe prenatal stretches or a pillow setup.