Can you get lower back pain in early pregnancy?

Question

I'm in my first trimester and have been experiencing a dull ache in my lower back. Is lower back pain common during the early stages of pregnancy?

Mili Haldar · Answer

Yes absolutely, I just had my baby 2 months back and I remember getting bad backaches right from the 6th week itself [1]. Hormones start relaxing the ligaments very early. I used to use a warm hot water bag and it helped a lot.

Suvarna Rana · Answer

Its very common dear, don't worry. Just avoid lifting heavy things and try to rest as much as you can. Sending u lots of love.

Lakshmi Lohia · Answer

Early back pain is usually due to progesterone softening your joints [1]. It's quite common but if it's impacting your sleep or daily routine, it's best to discuss with your doctor. They might suggest safe prenatal stretches or a pillow setup.

Hema Shanmugam · Answer

Listen, your body is changing rapidly so a little lower back pain is completely fine [1]. Just don't stand for too long and wear flat, comfortable slippers. If the pain gets very sharp or you see any spotting, call your doc immediately, okay?

Prabha Shinde · Answer

I used to ask my husband for a very gentle massage with warm sesame oil, it felt heavenly. But please make sure nobody presses too hard on the lower back. If the pain is severe and doesn't go away with rest, check with your gynac.

Ashmita Pradhan · Answer

Actually, even I was shocked when my back started hurting so early in the first month itself, yaar [1]. I thought back pain only happens in the third trimester! Just relax, wear super comfy flats, and don't stress.

Gauri Chaudhuri · Answer

I would suggest being very careful because severe back pain can sometimes be a warning sign. Mine turned out to be a complication, so please don't ignore it if it's constant. Better to get a quick checkup done by your gynac.

Ambili Dash · Answer

Yes, had this in my first trimester too. Try keeping a small cushion behind your back when sitting, it helps a lot.

Ramya Tripathy · Answer

Oh god, early pregnancy is so tough, I had terrible nausea along with this backache. I found that lying down on my side with a pillow between my knees gave some relief. Hang in there, this phase will pass!

Manjula Ruia · Answer

I had it too, but keeping active with short walks really helped keep my muscles strong. Just keep your posture straight while sitting. It actually helped me prepare for a smooth normal delivery later on!