Lata Shroff

You can absolutely eat puffed rice, it's very safe. It's lightweight and totally safe during pregnancy.

It truly is a miracle, I felt so connected to my baby from day one. Holding my little one for the first time made me realize how amazing our bodies are. It's a beautiful feeling you can never fully describe in words.

After going through a tough journey and a miscarriage earlier, I learnt to respect my body so much more. Please don't put pressure on yourself to lose fat quickly. Focus on eating nourishing food and healing first, your health is the most important thing.

It is completely normal to feel hyper-aware of every single twinge in your body right now, the anxiety is real! I had sore breasts and felt dizzy. Just take deep breaths, your body knows exactly what to do.

My mother was initially a bit worried about having too many scans early on, but my doctor calmly explained that ultrasounds are completely safe. It's crucial for checking the heartbeat, so please go ahead with it.