Lavanya Arora

Down syndrome is a chromosomal issue and age can sometimes be a factor, but anyone can have it. For your own safety and peace of mind, please discuss the screening tests (like NIPT or Double Marker) with your gynac. They will guide you best.

Light cramping can happen as your body adjusts, and gentle walking helped me deal with the discomfort, but only after my doctor allowed it. If the cramps get intense, stop everything and check with your gynac right away.

Mild stretching cramps are very common in the first few weeks as your uterus expands. They usually come and go and should settle down soon. But if you get very strong cramps or see any spotting, please contact your gynac immediately.

I have eaten a couple of slices here and there because the cravings were real, and my baby is kicking perfectly fine! Just don't go eating the whole pineapple in one sitting.

I couldn't stand the smell of normal cow's milk at all during my first trimester, it made me throw up instantly. Honestly, chilled unsweetened soy milk was the only thing I could digest. It really saved my protein intake when I couldn't eat much.