Lavina Prasad

My grandmother used to say raw papaya is too heating for the womb. I asked my doctor as well, and she confirmed it can trigger uterine spasms, so please avoid it.

Look, raising twins is hard enough, so I get the urge to unwind, haha! But honestly, skip the 0.5% drinks for now. Just make a fancy mocktail at home with sprite and mint—it feels just as good and has zero risk.

Beta, don't rush to do tests too early. It is best to wait until at least 5 days after your missed period. Eat healthy ghar ka khana and stay warm while you wait.

Honestly, ultrasound reports look like a different language in the beginning! Look for terms like 'CRL' which is baby's length, or 'FHR' which is the heartbeat. Don't stress too much about the details, just rest up. When I had my C-section, I realized how much we overthink these papers instead of just trusting the doctor.

It is completely normal to feel a bit overwhelmed about preparing for this big change. Focus on your mental health first, practice meditation, and talk to your husband. A happy mind is the best preparation.