Madhu Chopra

I am trying to conceive and my mother told me to avoid sesame seeds during the two-week wait just to be safe. It's better to be a bit careful, I guess.

Since I have PCOS, my periods were irregular, so missed periods wasn't a reliable sign for me. I realized I was pregnant because of breast tenderness (sthanat dukhne) and mild cramps. Do a proper test to confirm.

Plums healthy fruit hai, isme koi nuksan nahi hai. Bas ache se dhokar khao aur limit me rkhna, har cheez extreme me nuksan karti hai.

Looking back, I conceived my toddler naturally at 33 with no issues. Focus on your health, get some basic tests done to be sure, and relax.

It's a great source of protein, but restrict your portions. With twins, I needed a lot of protein, but I rotated between smaller fish, paneer, and eggs to be safe.