Madhumita Malhotra

Usually second trimester me travel karna sabse safe hota hai, par ek baar apne doctor se green signal zaroor le lena. Travel ke dauran hydration ke liye coconut water ya nimbu paani peete raho. But agar thoda sa bhi cramps ya bleeding ho, toh bilkul travel mat karna aur turant doctor ke paas jana.

Diet and light activity are the base, but sugar in pregnancy needs proper monitoring. Please dont self manage it, your doctor may need to step in if diet isnt enough. Regular checks are key.