Mahalakshmi Kulkarni

My doctor explained that during pregnancy, our immunity is slightly lower, making us more prone to waterborne infections like jaundice. He advised me to strictly avoid outside food, raw salads, and to ensure my liver function tests are done on time during regular checkups.

At one month, your body looks exactly the same from the outside, there is no visible bump at all. But internally, so many hormonal changes are starting, so please make sure to visit your doctor for regular blood tests. I had thyroid issues diagnosed in my first month, so early follow-ups are super important.

Just like our diet affects everything, my doctor told me that whatever the father consumes also affects his sperm. If he is on some heavy medicines or drugs, it's really important to ask a doctor about the risk before conceiving.

Many moms start seeing tiny drops of colostrum in the third trimester, while others don't see anything until after delivery. Both situations are completely normal. Don't try to squeeze your breasts now, just let nature do its work.

Haan, squats are really good for pelvic muscles, but balance ka dhyan rakhna na. Support ke liye wall ya chair ka use karo aur jyada deep mat jao. Gym trainer ya doc se pooch kar hi start karna.