Mahalakshmi Kumar

I get it, the constant worry about what is safe to eat is so exhausting! Mostly, doctors advise avoiding raw papaya and pineapple because they might cause cramping. It's totally normal to feel anxious about this, but skipping these two will keep u tension-free.

It just means you need double the rest and extra care. Practically, make sure you plan your hospital budget early because twins often mean a bit of NICU time or extra scans. Take your iron and calcium supplements regularly, and don't lift anything heavy.

Beta, mushrooms are fine but they can sometimes cause gas or acidity if not digested well. Make sure you cook them with a little ginger or hing to keep your stomach happy. And always eat them hot and fresh.

I panicked so much when I saw the word 'Os' on my report and started googling. It just refers to your cervix opening, which should normally be 'closed' during pregnancy. Please ask your gynac to explain it so you don't worry like I did.

The brain and neural tube begin developing right from the first month of pregnancy. It continues to grow and mature throughout all nine months. Eating foods rich in DHA, folic acid, and iron is very beneficial for this development.