Malini Hegde

If you want to prevent pregnancy, there are several reliable options depending on whether you want short-term or long-term birth control. My gynac explained that barrier methods like condoms are good but have a small failure rate, while oral pills or IUDs (like Copper T) are much more effective if used properly. Definitely speak to a doctor to understand which method fits your body's hormone profile.

Yes, absolutely! It was my go-to quick breakfast before rushing for my morning meetings. It's packed with fiber which really helps with pregnancy constipation. Just add some cold milk and fresh fruits, and you are good to go.

Yes, the fatigue is completely draining and makes you feel like a zombie. Just make sure to check your hemoglobin levels during your next blood test.

A missed period is the first clear sign. After that, you can do a simple home test to confirm. Wishing you all the best.

Please be a bit careful if your sugar levels are on the higher side. I had gestational diabetes and my doc strictly told me to limit watermelon because it spikes blood sugar very quickly. If your reports are normal, a small bowl during daytime is perfectly fine, just avoid having too much at once.