It's summer and I'm craving watermelon, but some elders are saying not to have it. Is it safe to eat watermelon during pregnancy, or should I avoid it? I really love it!
Oh, I am also in my 5th month and honestly watermelon is my absolute favorite right now! It keeps me so hydrated but I was wondering, can we eat it at night? Some people at home told me it causes cold, is that true?
Haan na, you can definitely have it! Watermelon is so good for hydration, especially in summers when you feel like vomiting. Just make sure you eat freshly cut pieces, ho na? Don't eat the ones kept in fridge for too long, freshly cut is best.
I am in my second trimester too and I was so scared to eat it because of the sugar content. Did anyone else feel anxious about getting gestational diabetes from fruits? I asked my doctor and she said moderate portion is totally fine, but still I get nervous sometimes.
Watermelon is actually great for morning sickness and staying hydrated because of high water content. But yes, since it has a high glycemic index, keeping portions in check is smart. Honestly, your doctor's advice is best according to your blood sugar reports, so do consult them on how much you can have.
Please be a bit careful if your sugar levels are on the higher side. I had gestational diabetes and my doc strictly told me to limit watermelon because it spikes blood sugar very quickly. If your reports are normal, a small bowl during daytime is perfectly fine, just avoid having too much at once.
