Mamta Dalal

Focus on deep diaphragmatic breathing—expand your belly as you inhale, don't just chest breathe. It helps with oxygen flow to the baby and calms your nerves. But if you feel sudden, severe breathlessness, please contact your doctor immediately.

Walking in the 9th month feels like carrying a heavy watermelon between your legs, honestly! I barely manage 15 minutes of slow waddling before I need a nap. Just do what you can manage and don't try to become an athlete right now.

I know how hard the waiting period is, the anxiety is real! But testing too early often gives false negatives which will just stress you out more. Try to distract yourself and wait until your period is actually late.

Actually, I had asked my gynac about this once. She told me that sperm dies very quickly once it's exposed to air, so ejaculation on the thigh cannot cause pregnancy. Pregnancy only happens when there is direct vaginal penetration and semen enters inside.

Yes, it is super safe and healthy! 🥥 I drank it almost every day to keep the acidity away. It gives such a refreshing boost, highly recommend! ✨