Meenakshi Goyal

My doctor told me that hormonal imbalances like PCOS or thyroid issues are very common reasons for late periods. Even extreme stress, sudden weight changes, or a recent viral fever can delay your cycle. It is best to get a blood test if it's very late.

Straining too hard during constipation can definitely cause a little spotting because of sensitive cervix vessels. Try eating more green veggies and soaking prunes in water overnight, it really helps to soften things up.

Oh god, please take care, low hemoglobin can cause so much weakness and I kept worrying about it during my whole third trimester. Have beetroot juice and palak daily, and make sure u are tracking your blood counts every month. Don't skip your iron pills at any cost, and consult your doctor immediately if you feel dizzy!

I panicked when I did a couple of stretches early on, but my doc assured me that gentle movement is fine. However, she told me to avoid full Surya Namaskar until the second trimester.

Pumpkin is a wonderful, satvik food that keeps your mind and body calm. It is totally safe and healthy for the baby. Just stay positive, eat simple ghar ka khana, and take good care of your health.