Meera Rana

Honestly, in this 3rd trimester heat, even tea feels heavy, but a small cup of light adrak chai is my only relief! Just don't gulp down gallons of it, keep it limited.

Yes, taking it orally is very common. Just make sure to take it after food if it makes you feel dizzy or nauseous.

Yes, it can actually cause a lot of fatigue and even affect baby's development. I made sure to take my supplements regularly and managed a smooth normal delivery. Don't worry, just keep up with your vitamins.

Technically toxic nahi hai par pregnancy me MSG and extra sodium is not good for your blood pressure. Once in a while for a craving is absolutely fine, but try to avoid making it your regular evening snack.

I used to panic and google every single ingredient, even small things like vinegar in my salad! But my doctor laughed and said normal restaurant or home-cooked Chinese food is perfectly safe. Just don't overdo the soy sauce because of the sodium.