Mili Tiwari

I felt so terribly sick in my first trimester that I couldn't even keep water down. My doctor finally prescribed this medicine and it felt like a lifesaver. Please talk to your doctor so they can help you feel better safely.

It takes time for the body to heal, especially with hormonal imbalances like PCOS. Don't rush into heavy core exercises too quickly. Be gentle with yourself and ask your doctor when it is safe to start light postnatal exercises.

I had the worst morning sickness and couldn't look at food! My doctor told me to just eat dry toast or biscuits first thing in the morning. Once you feel better, try small portions of khichdi and buttermilk.

Honestly, gas is just a part of the hormonal changes we go through. While light walking after meals helped me, it's always best to ask your gynac before trying any heavy home remedies. They can suggest safe pregnancy-safe antacids if it gets too uncomfortable.

Early signs can be very subtle, like light cramping or breast tenderness, which feel exactly like PMS. Please be very gentle with yourself during this waiting period. If you do confirm your pregnancy and feel any sharp pain or see spotting, please contact your doctor immediately.