Minakshi Natarajan

Keeping active really helps balance your hormones for conception. My doc allowed me to start daily walking, and it kept my cycles very regular.

Honestly, it is safe, but the real question is if you will have the energy for it! I was always so tired and sleepy that my husband barely got a quick peck before I passed out. But yes, physically it is completely harmless.

I have PCOS, and while alsi (flaxseeds) has good omega-3, it also contains phytoestrogens which can sometimes mimic estrogen and affect hormones if taken in large amounts. Please be cautious and discuss the right quantity with your doctor first.

I recently went through this! My doctor told me to cut down on white rice and try brown rice or chapati instead. Please get a proper diet plan from your gynac, as keeping sugars in check is very important for the baby.

Invest in good ergonomic flats and avoid walking barefoot. Also, soak your feet in warm water with Epsom salt after work, it's a game changer.