Mridula Dave

It's just your body making room for the baby, so the skin gets dry and itchy. Try to avoid hot water baths as they dry out the skin even more, and use lukewarm water instead. Apply a good amount of coconut oil or almond oil right after drying off to lock in the moisture.

With my PCOS history, I used to overthink every single cramp in the first trimester. Most of the time it's just harmless stretching, but always keep your doctor in the loop.

Walnuts and soaked almonds were my daily go-to during pregnancy, and they really helped my strength. Even after my C-section, my mother gave me dry fruit powder in warm milk to help with my recovery. They are wonderful for overall healing and stamina.

Of course it's safe, who said it isn't? It has good fiber which helps with digestion. Stop worrying over every small food item and eat regular, healthy home meals.

Haan khao khao! Main toh abhi 3rd trimester me hu aur plums khake constipation se bachti hu, 3rd month me bhi ye safe hi hai.