Namita Bangera

It is always counted from the first day of your last menstrual period (LMP). To make it simple, just note down that date in a diary or notepad. That's the only date your doctor will ask you for calculating your due date, so keep it handy.

Well-cooked lean meat and eggs are great sources of protein, which I needed to keep up with my light walks. Just ensure it's not too spicy or oily to avoid acidity. Always ask your gynac if you are making major changes to your diet.

Hello dear, yes, it can make indigestion and heartburn quite intense as the baby pushes upwards. Just eat small meals, stay hydrated, and don't worry, it's very manageable.

After my loss, I used to analyze every single twinge in my body early on. But medically, 1 week is just the start of your cycle, so any symptoms might just be normal hormonal shifts. Try to stay calm, don't stress your mind, and wait for your missed period date.

Mere parents hamesha bolte the ki agar achanak pairon me bohot sujan aaye ya dhoondla dikhe, toh use ignore mat karo. My mom used to sit with me and check my feet daily. Please consult your doctor if you have these symptoms.