Namita Dhawan

I craved pistachios so much during my second trimester! It's perfectly safe and helped me with my midnight hunger pangs. Enjoy them!

Having PCOS made me realize how much diet affects our body's balance. High sodium foods, fried items, and processed snacks are the main culprits for high blood pressure. Keep your meals simple, home-cooked, and check your BP regularly.

Don't stress too much over the medicine names. Just take them exactly as your doctor advised, maintain a good diet, and stay positive.

With a busy office routine, managing these intense body changes can feel a bit overwhelming. Yes, high libido is caused by increased estrogen levels, but don't overanalyze. Take a quick morning test to confirm so you can plan your maternity leaves and schedule accordingly.

Honestly, we just conceived last year and the best thing we did was stop stressing about tracking every single day. Just focus on a healthy diet, daily walks, and enjoy the process with your partner.