Namita Dubey

Left side is the best position, hands down. When I was working till the 8th month, I used a C-shaped pregnancy pillow to support my back and bump so I could get a quick, comfortable sleep. It's a lifesaver if you have long working days.

You should really cut down on refined sugar, maida, and packaged juices because they spike your blood sugar very fast. Focus on fresh, homemade foods and well-cooked meals to keep your gestational health in check.

Honestly, no. At 11 weeks, the fetus is the size of a small lime and deep in the pelvis, so it's just gas bubbles. Don't confuse normal bloating with baby kicks.

Tracking ovulation is key, and keeping your body active with mild yoga or daily walking helps a lot with fertility, if your doctor has allowed it. Try keeping a window of 5 days leading up to ovulation for best results.

Usually, the chances of getting pregnant are lowest right before your period starts or during your periods.