Namita Kulkarni

Food is great, but also track your ovulation window! I used a period tracking app and combined it with eating fiber-rich traditional foods like red rice, moringa leaves, and soaked badam. Knowing your peak fertile days along with eating healthy is the real game-changer.

I know how scary it is when you're waiting for symptoms and nothing happens, it makes you so anxious. Usually, nausea starts around 6 weeks, but some lucky women don't get it at all!

It's completely hormonal, honestly. Tell her to avoid oily foods and keep some lemon or ginger candies nearby. If she can't keep any liquids down at all, don't wait, take her to the clinic.

No, unripe or semi-ripe papaya is definitely not safe because the latex in it can trigger uterine contractions. Since we have to be extra cautious during pregnancy, it is best to completely avoid it and eat other safe fruits.

Haan, yeh supplement kafi help karta hai egg quality behtar karne me. Mere friend ne bhi use kiya tha conceive karne ke liye. Doctor se pooch kar start karo na, bahut ache results hote hain iske.