Neha Krishnan

Suno, avoid it as much as possible because it lacks nutrition and causes gas and bloating. When you are pregnant, your digestion is already slow, so why load it with heavy maida? Eat healthy homemade meals, it's better for you and the little one.

My pregnancy tracker app showed nausea usually kicks in around week 6, and honestly, right at 5 weeks 4 days, my morning sickness started! It usually peaks around week 9. Tracking it really helped me prepare my ginger candies and small meals in advance.

I was super active during my pregnancy, doing prenatal yoga and walking daily, but my doctor strictly told me no to two-wheelers. The risk of losing balance or getting a sudden jerk is just too high. Stick to safe indoor exercises and avoid riding two-wheelers if possible.

You usually get to know after you miss your period, so about 14 days after ovulation. Don't go crazy testing every single day before that like I did! Save your money and your sanity.

Listen, don't rush to test 5 days before your period, it will just show a negative and make you sad. Wait till your date actually passes, then test. First morning urine is best, simple.